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Pelvic Health

When we have good pelvic health, we can be pain free, control our bladder and bowel movements, enjoy sexual activity, and experience a full recovery from childbirth or other pelvic-related issues. We need a strong and well-functioning pelvic floor muscle system, which supports the bladder, bowel, and uterus.

Lifestyle, age, hormonal changes, posture, and trauma are just some of the many factors that can affect our pelvic health. Pelvic floor muscle function and the integrity of our skin tissue can change over time, and surrounding structures and muscles can be adversely affected.

Maintaining good pelvic health routines, including healthy bladder and bowel habits, a balanced diet, and regular exercise, is crucial for overall well-being.

What sort of issues can arise from poor pelvic health?

Here are some examples:

  • Leaking with coughing, sneezing or exercising
  • Urinary urgency or needing to go to the toilet frequently
  • Pelvic organ prolapse
  • Vaginal dryness
  • Painful sex
  • Bowel issues, including constipation, diarrhoea and wind
  • Prostate issues
  • Back Pain

Issues surrounding the pelvic floor are common, but many people don’t seek help.  This is often because they’re unsure where to turn or don’t realise support is available.

I'm a certified Adore Your Pelvic Floor Coach, which means I’ve received specialised training in pelvic health, helping women and men understand, connect with, and safely strengthen this vital area of the body.

Who is the Adore Your Pelvic Floor Programme suitable for?

This programme is suitable for anyone looking to understand and improve their pelvic health, whether you’re postpartum, approaching menopause, dealing with pelvic floor symptoms, or simply proactive about your wellbeing.

The Adore Your Pelvic Floor Programme

An initial telephone conversation allows you to ask about the course and for me to assess whether it is suitable for you. Following payment, you will receive:

  • A detailed Pre-course screening to help identify your needs
  • 4 x 121 Consultations – Providing further assessment and guidance through the programme, tailored to your needs.
  • Lifetime access to the Adore Your Pelvic Floor Resource Hub with its library of videos, written content and advice from specialist pelvic health physiotherapists, and access to the Adore Your Pelvic Floor Facebook support group.

 For more information about the programme, please use the direct link to the Adore Your Pelvic Floor website below:
https://adoreyourpelvicfloor.co.uk/

Pricing

Your choice of online or face-to-face coaching.

4 x 121 Consultations35 Minutes£196 (Excluding Resource Hub Access)
4 x 121 Consultations1 hour£280 (Excluding Resource Hub Access)

There will be an additional £10 fee for lifetime access to the Adore Your Pelvic Floor Resource Hub.